Classes
Reformer Pilates
Dynamic, controlled and deeply strengthening. Sunnd reformer workouts promote alignment, improve mobility and build balanced strength. We focus on form, offering adjustments and modifications to support safe effective movement and a deep mind-body connection. You’ll leave feeling strong, lengthened and refreshed.
Mat Pilates
Classic Pilates reimagines for modern movement. With a focus on precision, breath and control, our mat sessions strengthen from the inside out – Improving stability, posture and full-body awareness. Each class guides you through mindful, flowing sequences designed to build core strength, enhance mobility and leave you feeling centred, balanced and energised
Yoga
Ranging from gentle, grounding flows that calm the nervous system to more dynamic, strength-building practices that leave you energized and clear. Each session offers a chance to reconnect — with your body, your breath and your spirit.
Barre
Our Barre classes blend small, controlled movements with low-impact strength training to tone and sculpt the body. Drawing from Pilates, ballet, and functional movement, these classes challenge your endurance while staying graceful and grounded. Expect a burn, a shake, and a lot of breath – all in a rhythm that supports both strength and flexibility.
Sculpt
Where form meets fire. A low impact full body sculpting experience designed to build strength and tone. Blending weight training, resistance bands and functional calisthenics. This class focuses on technique and control. Feel empowered, strong and deeply connected to your body’s strength and flow.
Sweat
A high energy full body circuit that blends cardio, conditioning and functional strength work. Expect a dynamic mix of explosive cardio bursts, bodyweight training and weighted exercises for a full-body workout. You’ll feel stronger, fitter and ready for more.
Private Pilates and Personal Training Sessions
Our private and semi-private Pilates sessions are designed to meet you where you are – whether you are new to Pilates, recovering from an injury, or simply seeking a more tailored approach. With focused guidance from out expert instructors, you’ll build strength, improve alignment and move with confidence.
For a fully customised fitness experience, our personal training sessions offer one-to-one support, motivation and programming to help you achieve your goals at your own pace.
FAQs
How long are classes?
All classes are 50 minutes long.
Can beginners join?
Absolutely! All classes are mixed ability, and beginners are always welcome. Our experienced instructors will guide you through and offer modifications so you can move confidently at your own pace.
What should I bring?
- Bring a water bottle and small towel to all classes.
- Reformer Pilates: Grip socks (required, available for purchase).
- Sweat & Sculpt: Trainers required.
When should I arrive?
- Please arrive 10 minutes before class—especially if it’s your first Reformer Pilates session.
- Late arrivals (10+ minutes) will not be admitted for safety and focus reasons, and the session will still be charged.
How much does a class cost?
Single class: $55 BBD (Pay-as-you-go)
Class passes:
- 4-Class Pass – $200 BBD (valid 4 weeks from purchase)
- 8-Class Pass – $360 BBD (valid 8 weeks from purchase)
- 12-Class Pass – $480 BBD (valid 12 weeks from purchase)
Passes can be used at both Sunnd Studio & Spa (Mullins) and Sunnd Pilates (Hayman’s Market).
Do you offer student rates?
Yes! Students pay $35 BBD per session with valid student ID.
Do you offer private one-to-one Pilates sessions?
Yes! We provide one-to-one Pilates sessions tailored to your needs. Click here to book.
What payment methods do you accept?
We accept card and cash payments for all classes, spa treatments, and wellness bar purchases.
Do I need to book in advance?
Yes – class sizes are small (7 in reformer, 12 in mat/group) so advance booking is recommended. If a class is full, join the waitlist – spots often open up!
What is your cancellation policy?
Cancellations made within 24 hours of the class or no-shows will be fully charged.
What if I’m pregnant or injured?
- Please obtain medical clearance before attending.
- If it’s your first class, inform us 24 hours in advance so instructors can prepare suitable modifications.
Yes! We provide one-to-one Pilates sessions tailored to your needs. Click here to book.